I am a Balanced Body Comprehensive Pilates Instructor, certified since 2014. My comprehensive training covers mat work, all Pilates apparatus (Mat, Reformer, Tower, Cadillac, Chair & Barrel), and modifications for a wide range of abilities and conditions. With over a decade of teaching experience, I have worked with clients of all ages and fitness levels.

Yes, I have extensive experience addressing various contraindications, such as back pain, joint issues, post-surgical recovery, and prenatal/postnatal needs. I tailor each session to meet individual requirements, ensuring safe and effective progress.

My sessions focus on delivering a full-body workout while enhancing your mind-body connection. You can expect precise movements, personalized guidance, and exercises that strengthen, stretch, and align your body. My goal is to leave you feeling stronger, more flexible, and pain-free.

Pilates emphasizes core strength, alignment, and controlled movement, making it highly effective for improving posture, flexibility, and balance. It’s a low-impact workout suitable for all levels, and it can be customized to meet specific goals or address individual challenges.

Not at all! I’ve worked with absolute beginners as well as seasoned Pilates practitioners. I’ll guide you step-by-step, starting with foundational movements and building your confidence as we progress.

Pilates focuses on strengthening the core, improving posture, and increasing flexibility, all of which can reduce strain on your body and alleviate common aches and pains. My sessions are designed to address specific areas of discomfort while promoting overall well-being.

Absolutely! Whether you’re looking to build strength, increase flexibility, enhance athletic performance, or simply feel more at ease in your body, I’ll design a program that aligns with your goals.

For online sessions, all you need is a comfortable space to move and access to a mat. If you have additional equipment like a Reformer or small props (e.g., resistance bands, weights), I’ll incorporate them into your session plan to maximize your workout.

​

For in-person sessions, I bring all the necessary equipment, including props or small apparatuses, to ensure you have everything needed for a successful session. You can enjoy a tailored Pilates experience without worrying about purchasing or preparing additional tools. Let me handle the details so you can focus on your practice!

Consistency is key. Practicing 2-3 times a week is ideal for noticeable improvements in strength, flexibility, and overall well-being. I can help you create a sustainable routine that fits your lifestyle.