Transform Your Body Anytime, Anywhere with Personalized Pilates Training.
Achieve your fitness goals with personalized Pilates coaching, whether from the comfort of your home or in-person at one of my Los Angeles locations. With nearly a decade of experience, I specialize in creating sessions that meet your unique needs—beginner or advanced, online or in-person. Let’s make Pilates work for you.
Expert-led sessions tailored to your goals. Train online or in-person to improve strength, flexibility, and posture.
Meet Shauna Michele – Your Expert Pilates Instructor
About
With over a decade of experience, I’m a Balanced Body Comprehensive-certified Pilates instructor trained under renowned Master Instructor Maria Leone. My background in dance and competitive cheerleading has given me the tools to motivate and empower clients of all fitness levels.
I’ve worked with a wide range of clients, including professional athletes, postpartum moms, royalty, and world leaders, delivering personalized programs that fit their unique needs. My expertise extends to working with individuals managing scoliosis, osteoarthritis, neuropathy, vertigo, bunions, pre- and post-pregnancy recovery, gastric bypass rehabilitation, and other injuries or physical limitations.
Recognized as one of Los Angeles’ best Pilates instructors on ClassPass in 2017, I take pride in creating an encouraging and results-driven environment for every client. Whether you’re looking to build strength, improve posture, or regain mobility, my goal is to help you move with confidence, strength, and ease.
Let me guide you on a personalized journey that fits your body, your goals, and your lifestyle—no matter where you are.
This version highlights your exceptional qualifications, showcases the diversity of your clientele, and makes your expertise stand out. Let me know if you’d like further refinements!
Meet Shauna Michele – Your Expert Pilates Instructor
Online Virtual Training
Personalized online Pilates training from the comfort of your home, designed to help you achieve your fitness goals—no equipment required.
Discover the convenience of expert-led virtual Pilates sessions designed to fit seamlessly into your busy lifestyle. Whether you’re a beginner or an advanced practitioner, online training makes it easy to improve strength, flexibility, and posture—all without leaving your home.
Why Choose Online Pilates Training?
• Flexibility: Train from anywhere with just a mat and a device.
• Real-Time Feedback: Receive expert guidance to ensure proper form and alignment.
• Personalized Programs: Sessions customized for your unique goals, whether it’s injury recovery, core strength, or overall fitness.
Who is Online Training For?
• Clients looking to maintain consistency while traveling.
• Beginners starting their Pilates journey.
• Anyone without access to large Pilates apparatus but still wanting a full-body workout.
What You’ll Need:
• A yoga or Pilates mat.
• A device with a camera for live, interactive sessions.
• Optional props: resistance bands, small weights, or a Pilates ball (sessions can be tailored without these).
Train Anytime, Anywhere – Virtual Pilates Sessions Tailored to You.
In-Person Pilates Training
Your Pilates Journey – Personalized to You
Private in-person sessions on professional Pilates apparatus, designed to transform your body with personalized, hands-on instruction.
Take your Pilates practice to the next level with in-person training in Los Angeles. Enjoy access to professional apparatus like the Reformer, Cadillac, Chair, Barrel, and Tower, combined with expert hands-on guidance to ensure every movement is optimized for your goals.
Why Choose In-Person Pilates?
• Hands-On Instruction: Benefit from tactile feedback and adjustments to improve form.
• Comprehensive Equipment Access: Train on premium apparatus to target specific muscle groups and enhance flexibility, strength, and balance.
• Personalized Sessions: Programs tailored to meet your needs, from injury recovery to athletic performance.
Where to Train:
I offer private in-person sessions in convenient locations across Los Angeles, including Santa Monica, West Hollywood, Beverly Hills, and surrounding areas. I can also travel to your home for a fully customized experience.
Who is In-Person Training For?
• Clients recovering from injuries or surgeries, such as scoliosis, post-pregnancy recovery, or joint pain.
• Athletes and professionals looking to refine their performance.
• Anyone seeking tactile guidance and a full range of Pilates equipment.
